The coronavirus outbreak and practising self-isolation can be stressful and impact our mental health and wellbeing.
It’s natural to feel a range of emotions, such as stress, worry, anxiety, boredom, or low mood. Many people feel distressed by the constant news and overwhelming amount of information about the situation.
Below are some links you might find helpful.
https://headspace.org.au/assets/Uploads/headspace-Fact-Sheet-Coping-with-COVID-19-Stress-v1.pdf
https://www.redcross.org.au/stories/covid-19/coronavirus-tips-for-self-isolating
https://headspace.org.au/assets/Uploads/headspace-Fact-Sheet-Coping-with-COVID-19-Stress-v1.pdf
Video: Talking to children about natural disasters, traumatic events, or worries about the future
Stories to explain Covid-19 Outbreak to kids
https://www.childhood.org.au/app/uploads/2020/03/Talking-to-Children-COVID-19-Social-Story.pdf
https://www.childhood.org.au/app/uploads/2020/04/ACF499-Tree-Handout-v4.pdf